See video invitation from Susan.
Videos, audio, and written material included:
- Retreat and Embodied Meditation, 27 minute video.
- 4 Videos Introducing Embodiment Practice, totaling 30 minutes.
- The Four Ways of Meditating: Sitting, Standing, Lying, and Walking, 13 minutes video giving postural and alignment instruction for each way of meditating.
- Guided Embodied Meditation, 9 minutes audio.
- Compassionate News Viewing, a two page hand-out.
- Excerpts from a book in progress, 50 pages on Embodied Spirituality.