In response to the isolation and anxiety of corona we are joining together to meet online, practice, and support each other to turn inward with intention and practice embodied meditation and embodiment.
Videos, audio, and written material included:
- Retreat and Embodied Meditation, 27 minute video.
- 4 Videos Introducing Embodiment Practice, totaling 30 minutes.
- The Four Ways of Meditating: Sitting, Standing, Lying, and Walking, 13 minutes video giving postural and alignment instruction for each way of meditating.
- Guided Embodied Meditation, 9 minutes audio.
- Compassionate News Viewing, a two page hand-out.
- Excerpts from a book in progress, 50 pages on Embodied Spirituality.
Buy video retreat here – Package $75
We’ve tried to make these materials affordable, however if this price is prohibitive for you, let us know.
