Heart Open, Body Awake: The Four Steps of Embodied Spirituality
By Susan Aposhyan
Publication date: August 2021, Shambhala Publications
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Our bodies, and particularly our hearts, are the gateway to spiritual intimacy and connection to our worlds. This book is both an introduction to embodied spiritual practices — Embodiment Practice, Embodied Meditation, Opening the Heart, and many more, and also a deep exploration of the profundity that occurs when dedicated spiritual practice includes the body.
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