Heart Open, Body Awake: The Four Steps of Embodied Spirituality
By Susan Aposhyan
Publication August 2021, Shambhala Publications
Our bodies, and particularly our hearts, are the gateway to spiritual intimacy and connection to our worlds. This book is both an introduction to embodied spiritual practices— Embodiment Practice, Embodied Meditation, Opening the Heart, and many more, and also a deep exploration of the profundity that occurs when dedicated spiritual practice includes the body.