Heart Open, Body Awake: The Four Steps of Embodied Spirituality
By Susan Aposhyan
Order now: https://www.shambhala.com/heart-open-body-awake-9781611809404.html
Our bodies, and particularly our hearts, are the gateway to spiritual intimacy and connection to our worlds. This book is both an introduction to embodied spiritual practices — Embodiment Practice, Embodied Meditation, Opening the Heart, and many more, and also a deep exploration of the profundity that occurs when dedicated spiritual practice includes the body.
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Learn more about embodied spirituality here. Embodied Spirituality is a growing body of work that marries embodiment and spirituality . . .